Learn to Meditate Course
Discover how meditation can transform your mind, uplift your energy, and reconnect you with inner peace.
Three week self-guided course - Suggested $108
Establish a Lasting Meditation Practice
In just three weeks, you'll learn a powerful meditation technique from the yoga tradition, designed to tune your awareness to inner peace. Video lessons, thoughtful manual and downloadable content to anchor your practice.
Course includes forum for teacher support.
Who is this Course for?
Suitable for everyone who wants real results. Great for those drawn to yoga spirituality.
Ancient wisdom at
your fingertips
Learn a silent breath-based mantra method and discover how to expand consciousness and connect to the higher Self.
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Experience Inner Peace and Calm
After this course you will want to meditate regularly.
What you will receive:
Key Learnings:
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Video Teachings to deepen your understanding
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Downloadable audio practices
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A Step-by-Step Practice Guide tailored for self-paced learners
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A Structured 3-Week Format
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Support forum to ask questions and gain feedback​​
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How to meditate using breath and silent mantra
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Classical yogic technique rooted in the lineage of Paramhansa Yogananda
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Visualization and affirmation methods to expand consciousness.
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How to approach meditation with non-attachment and spiritual enthusiasm
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How to let go of striving and simply be in stillness
Meet The Teachers
Jenny and Steven have each been meditating for over 20 years. Their mission is to bring this ancient meditation method and make it universally available for everyone.
Their inspiration for this course comes from their guru, 20th century yogi, Paramhansa Yogananda. He brought these techniques to the West a hundred years ago. You can read his remarkable story in the spiritual classic, Autobiography of a Yogi.
What People are Saying
Our course has helped many individuals find inner peace and transform their lives.
See what our participants have to say about their experience.
"I really love the care you both took in explaining the why behind each important detail, the demos, and the principles and philosophy behind it all."
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Jody E
Columbus, MI
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"I am planning to take this course a few times. I thoroughly enjoyed the experience. "
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Jessie R
Austin, TX​