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Our offerings are given a spirit of Non-Attachment.
Learn to Meditate course has a Suggested Value $180
Reciprocate the value you received.
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If you can't afford it, then please take the the course as our gift to you
Embark on a transformative journey with our "Learn to Meditate" course, designed to introduce you to the timeless art of meditation rooted in ancient yogic traditions. This course offers a holistic approach to understanding and practicing meditation, blending traditional techniques with modern insights to help you achieve mental clarity, emotional balance, and spiritual growth.
Course Highlights:
Introduction to Yogic Meditation:
Explore the history and philosophy of meditation in the yogic tradition.
Understand the fundamental principles and benefits of meditation.
Breathing Techniques (Pranayama):
Learn various pranayama techniques to regulate your breath and prepare your mind for meditation.
Practice exercises such as Nadi Shodhana (alternate nostril breathing) and Equal-part Breath.
Concentration Techniques (Dharana):
Develop skills to increase concentration and present-moment awareness.
Deep Meditation Practices (Dhyana):
Transition from concentration to deep meditation.
Experience guided meditation sessions to cultivate inner peace and stillness.
Integrating Meditation into Daily Life:
Learn strategies to incorporate meditation into your everyday routine.
Explore ways to maintain a consistent practice and overcome common challenges.
Course Format:
Format: Online instruction and recorded sessions.
Materials: Comprehensive course manual, guided meditation recordings, and access to an online community forum.
Who Should Enroll:
Beginners looking to start their meditation journey.
Intermediate practitioners seeking to deepen their understanding and practice.
Anyone interested in exploring ancient yogic techniques for mental, emotional, and spiritual well-being.
Join us for this enriching experience and discover the profound benefits of meditation through the wisdom of ancient yogic practices. Embrace a path to a calmer mind, a healthier body, and a more fulfilled life.
Testimonials
"I really love the care Steven and Jenny took in explaining the why behind each important detail, the demos, and the principles and philosophy behind it all. I've been a seeker for years, and found this course to be a great complement to what I’ve learned and experienced in the past couple of years. This course was created in a thoughtful way, that meets everyone where they are and I hope it sparks some curiosity."
Jody F., St. Louis, MO
About Jenny and Steven
We have each been meditating regularly for over fifteen years and have seen tremendous benefit in our lives. Teaching with compassion, it is our mission to make meditation accessible to everyone. As devotees of the 20th-century yogi Paramhansa Yogananda, who introduced practical spiritual techniques to the West and embraced all religions and paths, we find joy in sharing his teachings. Our purpose is to guide and support people's spiritual journeys.
To learn more about our work, visit the About Us page.
No prior experience is necessary to join Learn to Meditate. The course is designed to accommodate beginners as well as those with some meditation background who are looking to deepen their practice.
The course will guide you step-by-step through the fundamental principles and practices of meditation, ensuring that everyone, regardless of their starting point, can benefit from the teachings. Whether you are completely new to meditation or have dabbled in it before, this course offers a comprehensive introduction that will equip you with the knowledge and skills to establish a solid meditation practice.
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